Exercises · Gym
Dumbbell shoulder press
How to do it
Sit tall with a dumbbell in each hand at shoulder height. Press them overhead until your arms are straight, then lower to your shoulders.
How much
One set is usually 8 to 12 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
Take care
If your shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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