Exercises
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Legs21
Barbell back squatsGym · Legs
Bike sprintsGym · Legs
Bodyweight squatsHome · Legs
Calf raise machineGym · Legs
Calf raisesHome · Legs
Fast march in placeHome · Legs
Glute bridgesHome · Legs
Goblet squatsGym · Legs
Good morningsHome · Legs · Back
Hip thrustsGym · Legs
Jump squatsHome · Legs
Jumping jacksHome · Legs
Leg curl machineGym · Legs
Leg extension machineGym · Legs
Leg pressGym · Legs
Reverse lungesHome · Legs
Romanian deadlifts (dumbbells)Gym · Legs · Back
Single-leg glute bridgesHome · Legs
Skater hopsHome · Legs
Walking lunges (dumbbells)Gym · Legs
Wall sitHome · Legs
Chest11
BurpeesHome · Chest
Cable chest flyGym · Chest
Chest press machineGym · Chest
Chest squeezeHome · Chest
Dumbbell bench pressGym · Chest · Triceps
Incline dumbbell pressGym · Chest · Shoulders
Incline push-ups (hands on couch)Home · Chest
Knee push-upsHome · Chest
Push-upsHome · Chest
Wall push-upsHome · Chest
Wide push-upsHome · Chest
Back13
Assisted pull-upsGym · Back · Arms
Back extensionsGym · Back · Core
Backpack rowsHome · Back
Bird dogHome · Back · Core
Doorframe rowsHome · Back · Arms
Face pullsGym · Back · Shoulders
Lat pulldownGym · Back · Arms
One-arm dumbbell rowGym · Back · Arms
Prone Y raisesHome · Back · Shoulders
Reverse snow angelsHome · Back
Rowing machineGym · Back
Seated cable rowGym · Back · Arms
Superman holdHome · Back · Core
Shoulders8
Core8
Triceps8
Bottle triceps kickbacksHome · Triceps · Arms
Cable triceps pushdownsGym · Triceps · Arms
Chair dipsHome · Triceps · Arms
Close-grip push-upsHome · Triceps · Arms
Close-grip wall push-upsHome · Triceps · Arms
Diamond push-upsHome · Triceps · Arms
Overhead cable triceps extensionGym · Triceps · Arms
Overhead triceps extension (backpack)Home · Triceps · Arms
Arms5
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