Exercises · Gym
Assisted pull-ups
How to do it
Kneel on the assist pad and grip the bar wider than your shoulders. Pull your chest up toward the bar, then lower all the way with control.
How much
One set is usually 5 to 10 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
Take care
If your shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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