Exercises · Gym
Seated cable row
How to do it
Sit tall with your feet on the plate and knees slightly bent. Pull the handle to your stomach, squeezing your shoulder blades together, then let your arms straighten slowly.
How much
One set is usually 10 to 15 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
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