Exercises · Gym
One-arm dumbbell row
How to do it
Put one knee and the same hand on a bench, back flat. Pull the dumbbell up to your hip with the other arm, then lower it. Switch sides.
How much
One set is usually 8 to 12 reps on each side, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
Take care
If your lower back is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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