Exercises · Gym
Lat pulldown
How to do it
Sit with your thighs under the pads and grip the bar wider than your shoulders. Pull it down to your upper chest by driving your elbows down, then let it rise slowly.
How much
One set is usually 8 to 12 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
Take care
If your shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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