Exercises · Gym
Romanian deadlifts (dumbbells)
How to do it
Stand holding dumbbells in front of your thighs, knees soft. Push your hips back and slide the weights down your legs with a flat back until you feel your hamstrings, then stand tall.
How much
One set is usually 8 to 12 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
Take care
If your lower back is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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