Exercises · Gym
Goblet squats
How to do it
Hold one dumbbell upright against your chest. Sit your hips back and down, keeping your chest up and elbows inside your knees, then stand.
How much
One set is usually 8 to 12 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
Take care
If your knee is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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