Exercises · Gym
Leg press
How to do it
Sit with your back flat on the pad and feet shoulder-width on the plate. Lower the plate until your knees reach about 90 degrees, then press back without locking your knees.
How much
One set is usually 10 to 15 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
Take care
If your knee is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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