Exercises · Gym
Walking lunges (dumbbells)
How to do it
Hold a dumbbell in each hand. Step forward and lower until both knees are bent to about 90 degrees, then push up and step through into the next lunge.
How much
One set is usually 6 to 10 reps on each side, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
Take care
If your knee is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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