Exercises · Gym
Cable triceps pushdowns
How to do it
Face a high cable with a bar or rope. With your elbows tucked at your sides, push down until your arms are straight, then let it rise to chest height.
How much
One set is usually 10 to 15 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
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