Exercises · Home
Chair dips
How to do it
Sit on the edge of a sturdy chair with hands gripping the seat beside your hips. Slide forward off the seat, bend your elbows to lower yourself, then press back up.
How much
One set is usually 6 to 12 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
A sturdy chair or couch.
Take care
If your shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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