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Bottle triceps kickbacks
How to do it
Hold a full water bottle, lean forward with a flat back and tuck your elbow to your side. Straighten your arm behind you, pause, then bend it again. Switch arms.
How much
One set is usually 10 to 15 reps on each side, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Two water bottles.
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