Exercises · Gym
Overhead cable triceps extension
How to do it
Face away from a cable with a rope held behind your head, one foot forward. Straighten your arms forward and up, then bend them back slowly.
How much
One set is usually 10 to 15 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
Take care
If your shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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