Exercises · Home
Towel curls
How to do it
Loop a towel under one foot and hold both ends. Curl your hands toward your shoulders while pushing down with your foot to make it hard. Switch feet halfway.
How much
One set is usually 8 to 12 reps on each side, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
A towel.
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