Exercises · Home
Backpack curls
How to do it
Stand holding a loaded backpack by its top handle with both hands, arms straight. Keeping your elbows at your sides, curl it up to your chest and lower slowly.
How much
One set is usually 10 to 15 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
A backpack with some weight in it.
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