Exercises · Home
Backpack rows
How to do it
Hold a loaded backpack, push your hips back and lean forward with a flat back. Pull the pack to your stomach with elbows close to your body, then lower it.
How much
One set is usually 10 to 15 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
A backpack with some weight in it.
Take care
If your lower back is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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