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Prone Y raises
How to do it
Lie face down with arms stretched overhead in a Y shape, thumbs up. Lift your arms a few inches by squeezing your shoulder blades, pause, then lower.
How much
One set is usually 8 to 12 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
Take care
If your shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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