Exercises · Home
Bird dog
How to do it
Start on hands and knees. Reach one arm forward and the opposite leg straight back, keep your hips level, pause, then switch sides.
How much
One set is usually 6 to 10 reps on each side, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
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