Exercises · Home
Doorframe rows
How to do it
Grip both sides of a sturdy door frame, feet close to it, and lean back until your arms are straight. Pull your chest to the frame by squeezing your shoulder blades, then lower slowly.
How much
One set is usually 8 to 12 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
A sturdy door frame.
Take care
If your shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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