Exercises · Home
Good mornings
How to do it
Stand with hands behind your head and knees slightly bent. Push your hips back and tip your chest forward with a flat back, then squeeze your glutes to stand up.
How much
One set is usually 10 to 20 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
Take care
If your lower back is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
Get a workout made for today
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