Exercises · Home
Glute bridges
How to do it
Lie on your back with knees bent and feet flat. Squeeze your glutes and lift your hips until your body is straight from shoulders to knees, then lower slowly.
How much
One set is usually 12 to 20 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
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