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Bodyweight squats
How to do it
Stand with feet shoulder-width apart. Sit your hips back and down as if into a chair, keeping your chest up and heels on the floor, then stand back up.
How much
One set is usually 10 to 20 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
Take care
If your knee is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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