Exercises · Home
Reverse lunges
How to do it
Stand tall, step one foot back and lower until both knees are bent to about 90 degrees. Push through the front heel to return, then switch legs.
How much
One set is usually 6 to 12 reps on each side, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
Take care
If your knee is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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