Exercises · Home
Bottle hammer curls
How to do it
Stand with a full water bottle in each hand, thumbs pointing up. Keeping your elbows at your sides, curl the bottles to your shoulders and lower slowly.
How much
One set is usually 10 to 15 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Two water bottles.
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