Exercises · Home
Plank
How to do it
Rest on your forearms and toes with elbows under your shoulders. Hold your body in a straight line and keep your stomach tight. Don't let your hips drop or rise.
How much
One set is usually a 20 to 45 second hold, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
Take care
If your shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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