Exercises · Home
Dead bug
How to do it
Lie on your back with arms pointing up and knees bent above your hips. Lower one arm and the opposite leg toward the floor, keeping your lower back pressed down, then switch sides.
How much
One set is usually 8 to 12 reps on each side, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
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