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Mountain climbers
How to do it
Start at the top of a push-up. Drive one knee toward your chest, then quickly switch legs, as if running in place with your hands on the floor.
How much
One set is usually 10 to 20 reps on each side, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
Take care
If your shoulder or lower back is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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