Exercises · Gym
Hip thrusts
How to do it
Sit with your upper back against a bench and a weight across your hips. Drive through your heels to lift your hips until your body is flat from shoulders to knees, squeeze, then lower.
How much
One set is usually 8 to 12 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
Get a workout made for today
Fit My Day builds a plan around your time, your energy and what you have at home or at the gym. Free, no sign-up needed.
Make my workout
