Exercises · Home
Side plank
How to do it
Lie on your side, propped on one forearm with the elbow under your shoulder. Lift your hips so your body is a straight line and hold, then switch sides.
How much
One set is usually a 15 to 30 second hold on each side, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
Take care
If your shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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