Exercises · Home
Wall sit
How to do it
Lean your back flat against a wall and slide down until your knees are bent to about 90 degrees. Hold there with your feet flat and knees over your ankles.
How much
One set is usually a 20 to 45 second hold, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
Take care
If your knee is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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