Exercises · Gym
Hanging knee raises
How to do it
Hang from a bar with straight arms. Lift your knees toward your chest without swinging, then lower slowly.
How much
One set is usually 8 to 12 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
Take care
If your shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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