Exercises · Gym
Back extensions
How to do it
Set the pad just below your hips with your feet locked in. Lower your upper body forward, then lift until your body is in a straight line. Don't arch past straight.
How much
One set is usually 10 to 15 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
Take care
If your lower back is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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