Exercises · Gym
Cable crunches
How to do it
Kneel facing a high cable, holding a rope beside your head. Crunch down by curling your ribs toward your hips, then rise slowly.
How much
One set is usually 10 to 15 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
Take care
If your lower back is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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