Exercises · Gym
Pallof press
How to do it
Stand side-on to a cable at chest height, handle at your chest. Press it straight out and hold for a second without letting it pull you round, then bring it back. Switch sides.
How much
One set is usually 8 to 12 reps on each side, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
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