Exercises · Home
Plank shoulder taps
How to do it
Start at the top of a push-up with feet wide. Lift one hand to tap the opposite shoulder, keeping your hips as still as you can, then switch.
How much
One set is usually 6 to 12 reps on each side, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
Take care
If your shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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