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Shadow boxing
How to do it
Stand with one foot slightly forward and fists up by your chin. Throw alternating punches at an imaginary target, staying light on your feet.
How much
One set is usually 30 to 45 seconds, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
Take care
If your shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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