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Bottle shoulder press
How to do it
Stand with a full water bottle in each hand at shoulder height. Press them straight overhead until your arms are straight, then lower to your shoulders.
How much
One set is usually 10 to 15 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Two water bottles.
Take care
If your shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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