Exercises · Home
Pike push-ups
How to do it
From a push-up position, walk your feet in and lift your hips so your body makes an upside-down V. Bend your elbows to lower the top of your head toward the floor, then push up.
How much
One set is usually 5 to 10 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
Take care
If your shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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