Exercises · Home
Chest squeeze
How to do it
Stand tall and press your palms together in front of your chest, elbows out. Push your hands into each other as hard as you can and hold.
How much
One set is usually a 15 to 30 second hold, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
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