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Incline push-ups (hands on couch)
How to do it
Put your hands on the edge of a couch or sturdy chair, body in a straight line. Lower your chest to the edge and push back up.
How much
One set is usually 8 to 15 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
A sturdy chair or couch.
Take care
If your shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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