Exercises · Home
Knee push-ups
How to do it
Set up for a push-up but rest your knees on the floor, body straight from knees to head. Lower your chest close to the floor and push back up.
How much
One set is usually 6 to 12 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
Take care
If your shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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