Exercises · Home
Burpees
How to do it
From standing, squat and put your hands on the floor, jump your feet back to a push-up position, jump them forward again, then stand and jump up.
How much
One set is usually 5 to 10 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
Take care
If your knee, lower back or shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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