Exercises · Home
Wall push-ups
How to do it
Stand an arm's length from a wall with your hands on it at chest height. Bend your elbows to bring your chest to the wall, then push back.
How much
One set is usually 10 to 15 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
Take care
If your shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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