Exercises · Home
Skater hops
How to do it
Hop sideways from one foot to the other, landing softly with a bent knee and letting the free leg swing behind you, like a speed skater.
How much
One set is usually 6 to 12 reps on each side, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
Take care
If your knee is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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