Exercises · Home
Single-leg glute bridges
How to do it
Set up as for a glute bridge, then straighten one leg. Lift your hips using the foot on the floor, keeping your hips level, and lower slowly.
How much
One set is usually 6 to 10 reps on each side, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
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