Exercises · Gym
Barbell back squats
How to do it
Rest the bar across your upper back, feet shoulder-width. Sit down and back until your thighs are about level with the floor, keeping your chest up, then drive up. Use the safety bars in a rack.
How much
One set is usually 5 to 10 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
Take care
If your knee or lower back is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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