Exercises · Gym
Leg extension machine
How to do it
Sit with your back against the pad and the roller on your lower shins. Straighten your legs, pause at the top, then lower slowly.
How much
One set is usually 10 to 15 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
Take care
If your knee is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
Get a workout made for today
Fit My Day builds a plan around your time, your energy and what you have at home or at the gym. Free, no sign-up needed.
Make my workout
