Exercises · Gym
Cable chest fly
How to do it
Stand between two cables set at shoulder height, one handle in each hand. With a slight bend in your elbows, bring your hands together in front of your chest, then open slowly.
How much
One set is usually 10 to 15 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
Take care
If your shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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