Exercises · Gym
Incline dumbbell press
How to do it
Set a bench to a slight incline. Press the dumbbells up from your upper chest until your arms are straight, then lower them slowly.
How much
One set is usually 8 to 12 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
Take care
If your shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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